If you have difficulty expressing or identifying your feelings, you aren’t alone. Traditional therapy can be intimidating for this very reason. Fortunately, it is possible to improve your well-being with the help of a therapist by doing as well as talking. When most people think of therapy, talk therapy comes to mind first. In traditional […]
Read MoreAs remote working became a part of normal life for many during the pandemic, the concept of remote therapy grew in popularity alongside it. Although it began as a sanitary measure to combat the spread of COVID-19, online counseling was quickly spotted by investors who saw it as a business opportunity. The original goal for […]
Read MoreIncreasing numbers of people have become curious about therapy during the pandemic, but taking the steps to start treatment can be a confusing and stressful process for many. Despite a therapist’s skill level, you will not see benefits unless you have formed a connection with them. If you aren’t able to share your deepest thoughts […]
Read MoreThe sun shines through your window, aiding your alarm to wake you up for the morning. You stretch and cheerfully jump out of bed, ready to take on all the day has in store. You’re full of life and excited to experience each moment. Your life up until this point has been as it should […]
Read MoreYou’ve been cleared by your doctor for Covid-19 but are still feeling far from yourself physically and emotionally. Your colleagues and friends don’t understand how debilitating the brain fog and sleepless nights have been for you, and your work and relationships have started to become affected. Almost everyone has felt added stress from the pandemic, […]
Read MoreIs it normal to grieve your pre-pandemic life? A shadow of grief has been cast across millions of people since the beginning of the pandemic, and those who have suffered a direct loss are not alone in feeling this way. Grief can also be caused by drastic changes to your worldview involving a loss. The […]
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