Increasing numbers of people have become curious about therapy during the pandemic, but taking the steps to start treatment can be a confusing and stressful process for many. Despite a therapist’s skill level, you will not see benefits unless you have formed a connection with them. If you aren’t able to share your deepest thoughts […]
Read More“If he cared about me, he would just know what to do.” “If she loved me, she would know what I liked.” “If I must ask for it, it means it is not sincere when they do it. I want him/her to do it without me having to ask.” All three of these statements come […]
Read MoreOne of the leading reasons people seek marriage counseling or relationship counseling is to get help with communication. Usually this is code for “I know my partner doesn’t hear me and I am not sure I understand them.” There are 2 sides to communication and, like intimacy, there is a sender and a receiver. To […]
Read MoreAn affirmation links a described behavior to a character trait. Say with enthusiasm and celebration! 1. You finished the taxes! Look at what you’ve accomplished! You must feel proud of your perseverance and discipline! 2. I really appreciate the planning you’re doing. You’ve got such good organizational skills. 3. You have such an open mind. […]
Read MoreOur understanding of relationships and how to participate in them is founded on the patterns we grew up with and how we were taught to interact with others. Sign up below for your FREE guide to relationships.