Just like you would call 911 for a medical emergency, you can now simply call, text, or chat 988 to reach the National Suicide Prevention Lifeline network. As of July 16th, 988 is the official three-digit code for mental health and suicide crises. The original number for the National Suicide Prevention Lifeline, 1-800-273-8255, will continue […]
Read MoreThe sun shines through your window, aiding your alarm to wake you up for the morning. You stretch and cheerfully jump out of bed, ready to take on all the day has in store. You’re full of life and excited to experience each moment. Your life up until this point has been as it should […]
Read MoreThis May is Mental Health Awareness Month, a time to increase awareness and reduce the stigma surrounding the mental health issues that so many of us experience. However, there is one mental health buzzword that has already been receiving media attention over the last few decades: trauma. References to trauma can be found everywhere from […]
Read MoreYou’ve been cleared by your doctor for Covid-19 but are still feeling far from yourself physically and emotionally. Your colleagues and friends don’t understand how debilitating the brain fog and sleepless nights have been for you, and your work and relationships have started to become affected. Almost everyone has felt added stress from the pandemic, […]
Read MoreIs it normal to grieve your pre-pandemic life? A shadow of grief has been cast across millions of people since the beginning of the pandemic, and those who have suffered a direct loss are not alone in feeling this way. Grief can also be caused by drastic changes to your worldview involving a loss. The […]
Read MoreWe are living history. At a time when all of humanity is experiencing a global phenomenon as a collective, we have never felt further apart. Society has seemingly settled into the pandemic routine: zoom calls, different protocols at work and school, and a new way of socializing, but exhaustion with using digital tools to stay […]
Read MoreOur understanding of relationships and how to participate in them is founded on the patterns we grew up with and how we were taught to interact with others. Sign up below for your FREE guide to relationships.