If you have difficulty expressing or identifying your feelings, you aren’t alone. Traditional therapy can be intimidating for this very reason. Fortunately, it is possible to improve your well-being with the help of a therapist by doing as well as talking. When most people think of therapy, talk therapy comes to mind first. In traditional […]
Read MoreAs remote working became a part of normal life for many during the pandemic, the concept of remote therapy grew in popularity alongside it. Although it began as a sanitary measure to combat the spread of COVID-19, online counseling was quickly spotted by investors who saw it as a business opportunity. The original goal for […]
Read MoreBeing gaslighted often creeps up on you. Through small digs over time, your perception of reality is altered, and you no longer know if you can trust yourself. The resulting self-doubt can be debilitating despite the truth ironically being on your side. “Gaslighting” was announced to be Merriam-Webster’s Word of the Year for 2022. They […]
Read MoreIn the last decade, smartphone usage has skyrocketed. Upon first consideration, it’s easy to assume that having access to social media and the ability to text loved ones worldwide would make people feel more connected, but research shows that this isn’t the case. As screen time takes up more hours of daily life, our fundamental […]
Read MoreIncreasing numbers of people have become curious about therapy during the pandemic, but taking the steps to start treatment can be a confusing and stressful process for many. Despite a therapist’s skill level, you will not see benefits unless you have formed a connection with them. If you aren’t able to share your deepest thoughts […]
Read MoreDuring stressful periods in our lives, we tend to gravitate towards behaviors that help us get by, but these cravings sometimes do more harm than good. According to the National Library of Medicine, 53% of adults in the United States reported that the pandemic has negatively impacted their mental health, which often manifests in an […]
Read MoreOur understanding of relationships and how to participate in them is founded on the patterns we grew up with and how we were taught to interact with others. Sign up below for your FREE guide to relationships.